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FoodsSpices and Herbs

Spices, rosemary, dried

Nutrition facts and calorie information, per 100 g serving.

Calories
331 kcal
Protein
4.88 g
Carbs
64.06 g
Fat
15.22 g
Macronutrient breakdown

Calorie composition.

5% protein62% carbs33% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 29.25 mg163%
  • Zinc 3.23 mg29%
  • Folate 307 µg77%
  • Niacin 1 mg6%
  • Calcium 1280 mg98%
  • Thiamin 0.51 mg43%
  • Magnesium 220 mg52%
  • Potassium 955 mg20%
  • Vitamin A 156 µg17%
  • Vitamin C 61.2 mg68%
  • Vitamin D 0 µg0%
  • Phosphorus 70 mg6%
  • Riboflavin 0.43 mg33%
  • Vitamin B6 1.74 mg102%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, rosemary, dried?

Spices, rosemary, dried contains 331 calories per 100 grams. Roughly 20 of those calories come from protein, 256 from carbohydrates, and 137 from fat.

Is spices, rosemary, dried high in protein?

Spices, rosemary, dried provides 4.88 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.

How much fiber is in spices, rosemary, dried?

Spices, rosemary, dried contains 42.6 g of dietary fiber per 100 g, which is 152% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, rosemary, dried in?

Spices, rosemary, dried is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171333). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories331

% Daily Value*

  • Total Fat 15.22 g20%
  • Saturated Fat 7.37 g37%
  • Cholesterol 0 mg0%
  • Sodium 50 mg2%
  • Total Carbohydrate 64.06 g23%
  • Dietary Fiber 42.6 g152%
  • Protein 4.88 g10%
  • Calcium 1280 mg98%
  • Iron 29.25 mg163%
  • Potassium 955 mg20%

*Percent Daily Values are based on a 2,000 calorie diet.

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