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FoodsSpices and Herbs

Spices, pumpkin pie spice

Nutrition facts and calorie information, per 100 g serving.

Calories
342 kcal
Protein
5.76 g
Carbs
69.28 g
Fat
12.6 g
Macronutrient breakdown

Calorie composition.

6% protein67% carbs27% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 19.71 mg110%
  • Zinc 2.37 mg22%
  • Folate 24 µg6%
  • Niacin 2.24 mg14%
  • Calcium 682 mg52%
  • Thiamin 0.13 mg11%
  • Magnesium 136 mg32%
  • Potassium 663 mg14%
  • Vitamin A 13 µg1%
  • Vitamin C 23.4 mg26%
  • Vitamin D 0 µg0%
  • Vitamin E 1.93 mg13%
  • Vitamin K 28.4 µg24%
  • Phosphorus 118 mg9%
  • Riboflavin 0.14 mg11%
  • Vitamin B6 0.4 mg24%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, pumpkin pie spice?

Spices, pumpkin pie spice contains 342 calories per 100 grams. Roughly 23 of those calories come from protein, 277 from carbohydrates, and 113 from fat.

Is spices, pumpkin pie spice high in protein?

Spices, pumpkin pie spice provides 5.76 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.

How much fiber is in spices, pumpkin pie spice?

Spices, pumpkin pie spice contains 14.8 g of dietary fiber per 100 g, which is 53% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, pumpkin pie spice in?

Spices, pumpkin pie spice is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171332). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories342

% Daily Value*

  • Total Fat 12.6 g16%
  • Saturated Fat 6.53 g33%
  • Cholesterol 0 mg0%
  • Sodium 52 mg2%
  • Total Carbohydrate 69.28 g25%
  • Dietary Fiber 14.8 g53%
  • Protein 5.76 g12%
  • Calcium 682 mg52%
  • Iron 19.71 mg110%
  • Potassium 663 mg14%

*Percent Daily Values are based on a 2,000 calorie diet.

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