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FoodsSpices and Herbs

Spices, poultry seasoning

Nutrition facts and calorie information, per 100 g serving.

Calories
307 kcal
Protein
9.59 g
Carbs
65.59 g
Fat
7.53 g
Macronutrient breakdown

Calorie composition.

10% protein71% carbs18% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 35.3 mg196%
  • Zinc 3.14 mg29%
  • Folate 138 µg35%
  • Niacin 2.97 mg19%
  • Calcium 996 mg77%
  • Thiamin 0.26 mg22%
  • Magnesium 224 mg53%
  • Potassium 684 mg15%
  • Vitamin A 132 µg15%
  • Vitamin C 12 mg13%
  • Vitamin D 0 µg0%
  • Vitamin E 1.32 mg9%
  • Vitamin K 805.4 µg671%
  • Phosphorus 171 mg14%
  • Riboflavin 0.19 mg15%
  • Vitamin B6 1.32 mg78%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, poultry seasoning?

Spices, poultry seasoning contains 307 calories per 100 grams. Roughly 38 of those calories come from protein, 262 from carbohydrates, and 68 from fat.

Is spices, poultry seasoning high in protein?

Spices, poultry seasoning provides 9.59 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, poultry seasoning?

Spices, poultry seasoning contains 11.3 g of dietary fiber per 100 g, which is 40% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, poultry seasoning in?

Spices, poultry seasoning is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171331). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories307

% Daily Value*

  • Total Fat 7.53 g10%
  • Saturated Fat 3.29 g16%
  • Cholesterol 0 mg0%
  • Sodium 27 mg1%
  • Total Carbohydrate 65.59 g24%
  • Dietary Fiber 11.3 g40%
  • Protein 9.59 g19%
  • Calcium 996 mg77%
  • Iron 35.3 mg196%
  • Potassium 684 mg15%

*Percent Daily Values are based on a 2,000 calorie diet.

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