Skip to content
FoodsSpices and Herbs

Spices, pepper, white

Nutrition facts and calorie information, per 100 g serving.

Calories
296 kcal
Protein
10.4 g
Carbs
68.61 g
Fat
2.12 g
Macronutrient breakdown

Calorie composition.

12% protein82% carbs6% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 14.31 mg80%
  • Zinc 1.13 mg10%
  • Folate 10 µg3%
  • Niacin 0.21 mg1%
  • Calcium 265 mg20%
  • Thiamin 0.02 mg2%
  • Magnesium 90 mg21%
  • Potassium 73 mg2%
  • Vitamin A 0 µg0%
  • Vitamin C 21 mg23%
  • Vitamin D 0 µg0%
  • Phosphorus 176 mg14%
  • Riboflavin 0.13 mg10%
  • Vitamin B6 0.1 mg6%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, pepper, white?

Spices, pepper, white contains 296 calories per 100 grams. Roughly 42 of those calories come from protein, 274 from carbohydrates, and 19 from fat.

Is spices, pepper, white high in protein?

Spices, pepper, white provides 10.4 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, pepper, white?

Spices, pepper, white contains 26.2 g of dietary fiber per 100 g, which is 94% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, pepper, white in?

Spices, pepper, white is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170933). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories296

% Daily Value*

  • Total Fat 2.12 g3%
  • Saturated Fat 0.63 g3%
  • Cholesterol 0 mg0%
  • Sodium 5 mg0%
  • Total Carbohydrate 68.61 g25%
  • Dietary Fiber 26.2 g94%
  • Protein 10.4 g21%
  • Calcium 265 mg20%
  • Iron 14.31 mg80%
  • Potassium 73 mg2%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training