Spices, pepper, red or cayenne
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 7.8 mg43%
- Zinc 2.48 mg23%
- Folate 106 µg27%
- Niacin 8.7 mg54%
- Calcium 148 mg11%
- Thiamin 0.33 mg28%
- Magnesium 152 mg36%
- Potassium 2014 mg43%
- Vitamin A 2081 µg231%
- Vitamin C 76.4 mg85%
- Vitamin D 0 µg0%
- Vitamin E 29.83 mg199%
- Vitamin K 80.3 µg67%
- Phosphorus 293 mg23%
- Riboflavin 0.92 mg71%
- Vitamin B6 2.45 mg144%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in spices, pepper, red or cayenne?
Spices, pepper, red or cayenne contains 318 calories per 100 grams. Roughly 48 of those calories come from protein, 227 from carbohydrates, and 155 from fat.
Is spices, pepper, red or cayenne high in protein?
Spices, pepper, red or cayenne provides 12.01 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.
How much fiber is in spices, pepper, red or cayenne?
Spices, pepper, red or cayenne contains 27.2 g of dietary fiber per 100 g, which is 97% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is spices, pepper, red or cayenne in?
Spices, pepper, red or cayenne is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Spices, caraway seed
333 cal · P 19.77 g · C 49.9 g · F 14.59 g
Spices, saffron
310 cal · P 11.43 g · C 65.37 g · F 5.85 g
Spices, paprika
282 cal · P 14.14 g · C 53.99 g · F 12.89 g
Vanilla extract
288 cal · P 0.06 g · C 12.65 g · F 0.06 g
Spices, bay leaf
313 cal · P 7.61 g · C 74.97 g · F 8.36 g
Spices, cardamom
311 cal · P 10.76 g · C 68.47 g · F 6.7 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170932). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 17.27 g22%
- Saturated Fat 3.26 g16%
- Cholesterol 0 mg0%
- Sodium 30 mg1%
- Total Carbohydrate 56.63 g21%
- Dietary Fiber 27.2 g97%
- Protein 12.01 g24%
- Calcium 148 mg11%
- Iron 7.8 mg43%
- Potassium 2014 mg43%
*Percent Daily Values are based on a 2,000 calorie diet.
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