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FoodsSpices and Herbs

Spices, pepper, black

Nutrition facts and calorie information, per 100 g serving.

Calories
251 kcal
Protein
10.39 g
Carbs
63.95 g
Fat
3.26 g
Macronutrient breakdown

Calorie composition.

13% protein78% carbs9% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 9.71 mg54%
  • Zinc 1.19 mg11%
  • Folate 17 µg4%
  • Niacin 1.14 mg7%
  • Calcium 443 mg34%
  • Thiamin 0.11 mg9%
  • Magnesium 171 mg41%
  • Potassium 1329 mg28%
  • Vitamin A 27 µg3%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 1.04 mg7%
  • Vitamin K 163.7 µg136%
  • Phosphorus 158 mg13%
  • Riboflavin 0.18 mg14%
  • Vitamin B6 0.29 mg17%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, pepper, black?

Spices, pepper, black contains 251 calories per 100 grams. Roughly 42 of those calories come from protein, 256 from carbohydrates, and 29 from fat.

Is spices, pepper, black high in protein?

Spices, pepper, black provides 10.39 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, pepper, black?

Spices, pepper, black contains 25.3 g of dietary fiber per 100 g, which is 90% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, pepper, black in?

Spices, pepper, black is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170931). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories251

% Daily Value*

  • Total Fat 3.26 g4%
  • Saturated Fat 1.39 g7%
  • Cholesterol 0 mg0%
  • Sodium 20 mg1%
  • Total Carbohydrate 63.95 g23%
  • Dietary Fiber 25.3 g90%
  • Protein 10.39 g21%
  • Calcium 443 mg34%
  • Iron 9.71 mg54%
  • Potassium 1329 mg28%

*Percent Daily Values are based on a 2,000 calorie diet.

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