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FoodsSpices and Herbs

Spices, dill seed

Nutrition facts and calorie information, per 100 g serving.

Calories
305 kcal
Protein
15.98 g
Carbs
55.17 g
Fat
14.54 g
Macronutrient breakdown

Calorie composition.

15% protein53% carbs31% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 16.33 mg91%
  • Zinc 5.2 mg47%
  • Folate 10 µg3%
  • Niacin 2.81 mg18%
  • Calcium 1516 mg117%
  • Thiamin 0.42 mg35%
  • Magnesium 256 mg61%
  • Potassium 1186 mg25%
  • Vitamin A 3 µg0%
  • Vitamin C 21 mg23%
  • Vitamin D 0 µg0%
  • Phosphorus 277 mg22%
  • Riboflavin 0.28 mg22%
  • Vitamin B6 0.25 mg15%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, dill seed?

Spices, dill seed contains 305 calories per 100 grams. Roughly 64 of those calories come from protein, 221 from carbohydrates, and 131 from fat.

Is spices, dill seed high in protein?

Spices, dill seed provides 15.98 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.

How much fiber is in spices, dill seed?

Spices, dill seed contains 21.1 g of dietary fiber per 100 g, which is 75% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, dill seed in?

Spices, dill seed is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170925). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories305

% Daily Value*

  • Total Fat 14.54 g19%
  • Saturated Fat 0.73 g4%
  • Cholesterol 0 mg0%
  • Sodium 20 mg1%
  • Total Carbohydrate 55.17 g20%
  • Dietary Fiber 21.1 g75%
  • Protein 15.98 g32%
  • Calcium 1516 mg117%
  • Iron 16.33 mg91%
  • Potassium 1186 mg25%

*Percent Daily Values are based on a 2,000 calorie diet.

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