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FoodsSpices and Herbs

Spices, parsley, dried

Nutrition facts and calorie information, per 100 g serving.

Calories
292 kcal
Protein
26.63 g
Carbs
50.64 g
Fat
5.48 g
Macronutrient breakdown

Calorie composition.

30% protein57% carbs14% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 22.04 mg122%
  • Zinc 5.44 mg49%
  • Folate 180 µg45%
  • Niacin 9.94 mg62%
  • Calcium 1140 mg88%
  • Thiamin 0.2 mg17%
  • Magnesium 400 mg95%
  • Potassium 2683 mg57%
  • Vitamin A 97 µg11%
  • Vitamin C 125 mg139%
  • Vitamin D 0 µg0%
  • Vitamin E 8.96 mg60%
  • Vitamin K 1359.5 µg1133%
  • Phosphorus 436 mg35%
  • Riboflavin 2.38 mg183%
  • Vitamin B6 0.9 mg53%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, parsley, dried?

Spices, parsley, dried contains 292 calories per 100 grams. Roughly 107 of those calories come from protein, 203 from carbohydrates, and 49 from fat.

Is spices, parsley, dried high in protein?

Spices, parsley, dried provides 26.63 g of protein per 100 g, about 53% of the Daily Value. That makes it a high-protein food.

How much fiber is in spices, parsley, dried?

Spices, parsley, dried contains 26.7 g of dietary fiber per 100 g, which is 95% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, parsley, dried in?

Spices, parsley, dried is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170930). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories292

% Daily Value*

  • Total Fat 5.48 g7%
  • Saturated Fat 1.38 g7%
  • Cholesterol 0 mg0%
  • Sodium 452 mg20%
  • Total Carbohydrate 50.64 g18%
  • Dietary Fiber 26.7 g95%
  • Protein 26.63 g53%
  • Calcium 1140 mg88%
  • Iron 22.04 mg122%
  • Potassium 2683 mg57%

*Percent Daily Values are based on a 2,000 calorie diet.

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