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FoodsSpices and Herbs

Spices, oregano, dried

Nutrition facts and calorie information, per 100 g serving.

Calories
265 kcal
Protein
9 g
Carbs
68.92 g
Fat
4.28 g
Macronutrient breakdown

Calorie composition.

10% protein79% carbs11% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 36.8 mg204%
  • Zinc 2.69 mg24%
  • Folate 237 µg59%
  • Niacin 4.64 mg29%
  • Calcium 1597 mg123%
  • Thiamin 0.18 mg15%
  • Magnesium 270 mg64%
  • Potassium 1260 mg27%
  • Vitamin A 85 µg9%
  • Vitamin C 2.3 mg3%
  • Vitamin D 0 µg0%
  • Vitamin E 18.26 mg122%
  • Vitamin K 621.7 µg518%
  • Phosphorus 148 mg12%
  • Riboflavin 0.53 mg41%
  • Vitamin B6 1.04 mg61%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, oregano, dried?

Spices, oregano, dried contains 265 calories per 100 grams. Roughly 36 of those calories come from protein, 276 from carbohydrates, and 39 from fat.

Is spices, oregano, dried high in protein?

Spices, oregano, dried provides 9 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, oregano, dried?

Spices, oregano, dried contains 42.5 g of dietary fiber per 100 g, which is 152% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, oregano, dried in?

Spices, oregano, dried is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171328). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories265

% Daily Value*

  • Total Fat 4.28 g5%
  • Saturated Fat 1.55 g8%
  • Cholesterol 0 mg0%
  • Sodium 25 mg1%
  • Total Carbohydrate 68.92 g25%
  • Dietary Fiber 42.5 g152%
  • Protein 9 g18%
  • Calcium 1597 mg123%
  • Iron 36.8 mg204%
  • Potassium 1260 mg27%

*Percent Daily Values are based on a 2,000 calorie diet.

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