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FoodsSpices and Herbs

Spices, onion powder

Nutrition facts and calorie information, per 100 g serving.

Calories
341 kcal
Protein
10.41 g
Carbs
79.12 g
Fat
1.04 g
Macronutrient breakdown

Calorie composition.

11% protein86% carbs3% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.9 mg22%
  • Zinc 4.05 mg37%
  • Folate 64 µg16%
  • Niacin 0.32 mg2%
  • Calcium 384 mg30%
  • Thiamin 0.46 mg38%
  • Magnesium 113 mg27%
  • Potassium 985 mg21%
  • Vitamin A 0 µg0%
  • Vitamin C 23.4 mg26%
  • Vitamin D 0 µg0%
  • Vitamin E 0.27 mg2%
  • Vitamin K 4.1 µg3%
  • Phosphorus 322 mg26%
  • Riboflavin 0.08 mg6%
  • Vitamin B6 0.72 mg42%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, onion powder?

Spices, onion powder contains 341 calories per 100 grams. Roughly 42 of those calories come from protein, 316 from carbohydrates, and 9 from fat.

Is spices, onion powder high in protein?

Spices, onion powder provides 10.41 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, onion powder?

Spices, onion powder contains 15.2 g of dietary fiber per 100 g, which is 54% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, onion powder in?

Spices, onion powder is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171327). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories341

% Daily Value*

  • Total Fat 1.04 g1%
  • Saturated Fat 0.22 g1%
  • Cholesterol 0 mg0%
  • Sodium 73 mg3%
  • Total Carbohydrate 79.12 g29%
  • Dietary Fiber 15.2 g54%
  • Protein 10.41 g21%
  • Calcium 384 mg30%
  • Iron 3.9 mg22%
  • Potassium 985 mg21%

*Percent Daily Values are based on a 2,000 calorie diet.

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