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FoodsSpices and Herbs

Spices, marjoram, dried

Nutrition facts and calorie information, per 100 g serving.

Calories
271 kcal
Protein
12.66 g
Carbs
60.56 g
Fat
7.04 g
Macronutrient breakdown

Calorie composition.

14% protein68% carbs18% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 82.71 mg460%
  • Zinc 3.6 mg33%
  • Folate 274 µg69%
  • Niacin 4.12 mg26%
  • Calcium 1990 mg153%
  • Thiamin 0.29 mg24%
  • Magnesium 346 mg82%
  • Potassium 1522 mg32%
  • Vitamin A 403 µg45%
  • Vitamin C 51.4 mg57%
  • Vitamin D 0 µg0%
  • Vitamin E 1.69 mg11%
  • Vitamin K 621.7 µg518%
  • Phosphorus 306 mg24%
  • Riboflavin 0.32 mg25%
  • Vitamin B6 1.19 mg70%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, marjoram, dried?

Spices, marjoram, dried contains 271 calories per 100 grams. Roughly 51 of those calories come from protein, 242 from carbohydrates, and 63 from fat.

Is spices, marjoram, dried high in protein?

Spices, marjoram, dried provides 12.66 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, marjoram, dried?

Spices, marjoram, dried contains 40.3 g of dietary fiber per 100 g, which is 144% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, marjoram, dried in?

Spices, marjoram, dried is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170928). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories271

% Daily Value*

  • Total Fat 7.04 g9%
  • Saturated Fat 0.53 g3%
  • Cholesterol 0 mg0%
  • Sodium 77 mg3%
  • Total Carbohydrate 60.56 g22%
  • Dietary Fiber 40.3 g144%
  • Protein 12.66 g25%
  • Calcium 1990 mg153%
  • Iron 82.71 mg460%
  • Potassium 1522 mg32%

*Percent Daily Values are based on a 2,000 calorie diet.

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