Skip to content
FoodsSpices and Herbs

Spices, ginger, ground

Nutrition facts and calorie information, per 100 g serving.

Calories
335 kcal
Protein
8.98 g
Carbs
71.62 g
Fat
4.24 g
Macronutrient breakdown

Calorie composition.

10% protein79% carbs11% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 19.8 mg110%
  • Zinc 3.64 mg33%
  • Folate 13 µg3%
  • Niacin 9.62 mg60%
  • Calcium 114 mg9%
  • Thiamin 0.05 mg4%
  • Magnesium 214 mg51%
  • Potassium 1320 mg28%
  • Vitamin A 2 µg0%
  • Vitamin C 0.7 mg1%
  • Vitamin D 0 µg0%
  • Vitamin E 0 mg0%
  • Vitamin K 0.8 µg1%
  • Phosphorus 168 mg13%
  • Riboflavin 0.17 mg13%
  • Vitamin B6 0.63 mg37%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, ginger, ground?

Spices, ginger, ground contains 335 calories per 100 grams. Roughly 36 of those calories come from protein, 286 from carbohydrates, and 38 from fat.

Is spices, ginger, ground high in protein?

Spices, ginger, ground provides 8.98 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, ginger, ground?

Spices, ginger, ground contains 14.1 g of dietary fiber per 100 g, which is 50% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, ginger, ground in?

Spices, ginger, ground is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170926). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories335

% Daily Value*

  • Total Fat 4.24 g5%
  • Saturated Fat 2.6 g13%
  • Cholesterol 0 mg0%
  • Sodium 27 mg1%
  • Total Carbohydrate 71.62 g26%
  • Dietary Fiber 14.1 g50%
  • Protein 8.98 g18%
  • Calcium 114 mg9%
  • Iron 19.8 mg110%
  • Potassium 1320 mg28%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training