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FoodsSpices and Herbs

Spices, garlic powder

Nutrition facts and calorie information, per 100 g serving.

Calories
331 kcal
Protein
16.55 g
Carbs
72.73 g
Fat
0.73 g
Macronutrient breakdown

Calorie composition.

18% protein80% carbs2% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 5.65 mg31%
  • Zinc 2.99 mg27%
  • Folate 47 µg12%
  • Niacin 0.8 mg5%
  • Calcium 79 mg6%
  • Thiamin 0.44 mg37%
  • Magnesium 77 mg18%
  • Potassium 1193 mg25%
  • Vitamin A 0 µg0%
  • Vitamin C 1.2 mg1%
  • Vitamin D 0 µg0%
  • Vitamin E 0.67 mg4%
  • Vitamin K 0.4 µg0%
  • Phosphorus 414 mg33%
  • Riboflavin 0.14 mg11%
  • Vitamin B6 1.65 mg97%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, garlic powder?

Spices, garlic powder contains 331 calories per 100 grams. Roughly 66 of those calories come from protein, 291 from carbohydrates, and 7 from fat.

Is spices, garlic powder high in protein?

Spices, garlic powder provides 16.55 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.

How much fiber is in spices, garlic powder?

Spices, garlic powder contains 9 g of dietary fiber per 100 g, which is 32% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, garlic powder in?

Spices, garlic powder is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171325). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories331

% Daily Value*

  • Total Fat 0.73 g1%
  • Saturated Fat 0.25 g1%
  • Cholesterol 0 mg0%
  • Sodium 60 mg3%
  • Total Carbohydrate 72.73 g26%
  • Dietary Fiber 9 g32%
  • Protein 16.55 g33%
  • Calcium 79 mg6%
  • Iron 5.65 mg31%
  • Potassium 1193 mg25%

*Percent Daily Values are based on a 2,000 calorie diet.

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