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FoodsSpices and Herbs

Spices, fenugreek seed

Nutrition facts and calorie information, per 100 g serving.

Calories
323 kcal
Protein
23 g
Carbs
58.35 g
Fat
6.41 g
Macronutrient breakdown

Calorie composition.

24% protein61% carbs15% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 33.53 mg186%
  • Zinc 2.5 mg23%
  • Folate 57 µg14%
  • Niacin 1.64 mg10%
  • Calcium 176 mg14%
  • Thiamin 0.32 mg27%
  • Magnesium 191 mg45%
  • Potassium 770 mg16%
  • Vitamin A 3 µg0%
  • Vitamin C 3 mg3%
  • Vitamin D 0 µg0%
  • Phosphorus 296 mg24%
  • Riboflavin 0.37 mg28%
  • Vitamin B6 0.6 mg35%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, fenugreek seed?

Spices, fenugreek seed contains 323 calories per 100 grams. Roughly 92 of those calories come from protein, 233 from carbohydrates, and 58 from fat.

Is spices, fenugreek seed high in protein?

Spices, fenugreek seed provides 23 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.

How much fiber is in spices, fenugreek seed?

Spices, fenugreek seed contains 24.6 g of dietary fiber per 100 g, which is 88% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, fenugreek seed in?

Spices, fenugreek seed is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171324). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories323

% Daily Value*

  • Total Fat 6.41 g8%
  • Saturated Fat 1.46 g7%
  • Cholesterol 0 mg0%
  • Sodium 67 mg3%
  • Total Carbohydrate 58.35 g21%
  • Dietary Fiber 24.6 g88%
  • Protein 23 g46%
  • Calcium 176 mg14%
  • Iron 33.53 mg186%
  • Potassium 770 mg16%

*Percent Daily Values are based on a 2,000 calorie diet.

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