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FoodsSpices and Herbs

Spices, fennel seed

Nutrition facts and calorie information, per 100 g serving.

Calories
345 kcal
Protein
15.8 g
Carbs
52.29 g
Fat
14.87 g
Macronutrient breakdown

Calorie composition.

16% protein51% carbs33% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 18.54 mg103%
  • Zinc 3.7 mg34%
  • Niacin 6.05 mg38%
  • Calcium 1196 mg92%
  • Thiamin 0.41 mg34%
  • Magnesium 385 mg92%
  • Potassium 1694 mg36%
  • Vitamin A 7 µg1%
  • Vitamin C 21 mg23%
  • Vitamin D 0 µg0%
  • Phosphorus 487 mg39%
  • Riboflavin 0.35 mg27%
  • Vitamin B6 0.47 mg28%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, fennel seed?

Spices, fennel seed contains 345 calories per 100 grams. Roughly 63 of those calories come from protein, 209 from carbohydrates, and 134 from fat.

Is spices, fennel seed high in protein?

Spices, fennel seed provides 15.8 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.

How much fiber is in spices, fennel seed?

Spices, fennel seed contains 39.8 g of dietary fiber per 100 g, which is 142% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, fennel seed in?

Spices, fennel seed is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171323). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories345

% Daily Value*

  • Total Fat 14.87 g19%
  • Saturated Fat 0.48 g2%
  • Cholesterol 0 mg0%
  • Sodium 88 mg4%
  • Total Carbohydrate 52.29 g19%
  • Dietary Fiber 39.8 g142%
  • Protein 15.8 g32%
  • Calcium 1196 mg92%
  • Iron 18.54 mg103%
  • Potassium 1694 mg36%

*Percent Daily Values are based on a 2,000 calorie diet.

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