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FoodsSpices and Herbs

Spices, cumin seed

Nutrition facts and calorie information, per 100 g serving.

Calories
375 kcal
Protein
17.81 g
Carbs
44.24 g
Fat
22.27 g
Macronutrient breakdown

Calorie composition.

16% protein39% carbs45% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 66.36 mg369%
  • Zinc 4.8 mg44%
  • Folate 10 µg3%
  • Niacin 4.58 mg29%
  • Calcium 931 mg72%
  • Thiamin 0.63 mg53%
  • Magnesium 366 mg87%
  • Potassium 1788 mg38%
  • Vitamin A 64 µg7%
  • Vitamin C 7.7 mg9%
  • Vitamin D 0 µg0%
  • Vitamin E 3.33 mg22%
  • Vitamin K 5.4 µg5%
  • Phosphorus 499 mg40%
  • Riboflavin 0.33 mg25%
  • Vitamin B6 0.44 mg26%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, cumin seed?

Spices, cumin seed contains 375 calories per 100 grams. Roughly 71 of those calories come from protein, 177 from carbohydrates, and 200 from fat.

Is spices, cumin seed high in protein?

Spices, cumin seed provides 17.81 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.

How much fiber is in spices, cumin seed?

Spices, cumin seed contains 10.5 g of dietary fiber per 100 g, which is 38% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, cumin seed in?

Spices, cumin seed is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170923). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories375

% Daily Value*

  • Total Fat 22.27 g29%
  • Saturated Fat 1.54 g8%
  • Cholesterol 0 mg0%
  • Sodium 168 mg7%
  • Total Carbohydrate 44.24 g16%
  • Dietary Fiber 10.5 g38%
  • Protein 17.81 g36%
  • Calcium 931 mg72%
  • Iron 66.36 mg369%
  • Potassium 1788 mg38%

*Percent Daily Values are based on a 2,000 calorie diet.

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