Skip to content
FoodsSpices and Herbs

Spices, anise seed

Nutrition facts and calorie information, per 100 g serving.

Calories
337 kcal
Protein
17.6 g
Carbs
50.02 g
Fat
15.9 g
Macronutrient breakdown

Calorie composition.

17% protein48% carbs35% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 36.96 mg205%
  • Zinc 5.3 mg48%
  • Folate 10 µg3%
  • Niacin 3.06 mg19%
  • Calcium 646 mg50%
  • Thiamin 0.34 mg28%
  • Magnesium 170 mg40%
  • Potassium 1441 mg31%
  • Vitamin A 16 µg2%
  • Vitamin C 21 mg23%
  • Vitamin D 0 µg0%
  • Phosphorus 440 mg35%
  • Riboflavin 0.29 mg22%
  • Vitamin B6 0.65 mg38%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, anise seed?

Spices, anise seed contains 337 calories per 100 grams. Roughly 70 of those calories come from protein, 200 from carbohydrates, and 143 from fat.

Is spices, anise seed high in protein?

Spices, anise seed provides 17.6 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.

How much fiber is in spices, anise seed?

Spices, anise seed contains 14.6 g of dietary fiber per 100 g, which is 52% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, anise seed in?

Spices, anise seed is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171316). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories337

% Daily Value*

  • Total Fat 15.9 g20%
  • Saturated Fat 0.59 g3%
  • Cholesterol 0 mg0%
  • Sodium 16 mg1%
  • Total Carbohydrate 50.02 g18%
  • Dietary Fiber 14.6 g52%
  • Protein 17.6 g35%
  • Calcium 646 mg50%
  • Iron 36.96 mg205%
  • Potassium 1441 mg31%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training