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FoodsSpices and Herbs

Spices, coriander seed

Nutrition facts and calorie information, per 100 g serving.

Calories
298 kcal
Protein
12.37 g
Carbs
54.99 g
Fat
17.77 g
Macronutrient breakdown

Calorie composition.

12% protein51% carbs37% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 16.32 mg91%
  • Zinc 4.7 mg43%
  • Folate 0 µg0%
  • Niacin 2.13 mg13%
  • Calcium 709 mg55%
  • Thiamin 0.24 mg20%
  • Magnesium 330 mg79%
  • Potassium 1267 mg27%
  • Vitamin A 0 µg0%
  • Vitamin C 21 mg23%
  • Vitamin D 0 µg0%
  • Phosphorus 409 mg33%
  • Riboflavin 0.29 mg22%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, coriander seed?

Spices, coriander seed contains 298 calories per 100 grams. Roughly 49 of those calories come from protein, 220 from carbohydrates, and 160 from fat.

Is spices, coriander seed high in protein?

Spices, coriander seed provides 12.37 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, coriander seed?

Spices, coriander seed contains 41.9 g of dietary fiber per 100 g, which is 150% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, coriander seed in?

Spices, coriander seed is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170922). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories298

% Daily Value*

  • Total Fat 17.77 g23%
  • Saturated Fat 0.99 g5%
  • Cholesterol 0 mg0%
  • Sodium 35 mg2%
  • Total Carbohydrate 54.99 g20%
  • Dietary Fiber 41.9 g150%
  • Protein 12.37 g25%
  • Calcium 709 mg55%
  • Iron 16.32 mg91%
  • Potassium 1267 mg27%

*Percent Daily Values are based on a 2,000 calorie diet.

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