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FoodsSpices and Herbs

Spices, coriander leaf, dried

Nutrition facts and calorie information, per 100 g serving.

Calories
279 kcal
Protein
21.93 g
Carbs
52.1 g
Fat
4.78 g
Macronutrient breakdown

Calorie composition.

26% protein61% carbs13% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 42.46 mg236%
  • Zinc 4.72 mg43%
  • Folate 274 µg69%
  • Niacin 10.71 mg67%
  • Calcium 1246 mg96%
  • Thiamin 1.25 mg104%
  • Magnesium 694 mg165%
  • Potassium 4466 mg95%
  • Vitamin A 293 µg33%
  • Vitamin C 566.7 mg630%
  • Vitamin D 0 µg0%
  • Vitamin E 1.03 mg7%
  • Vitamin K 1359.5 µg1133%
  • Phosphorus 481 mg38%
  • Riboflavin 1.5 mg115%
  • Vitamin B6 0.61 mg36%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, coriander leaf, dried?

Spices, coriander leaf, dried contains 279 calories per 100 grams. Roughly 88 of those calories come from protein, 208 from carbohydrates, and 43 from fat.

Is spices, coriander leaf, dried high in protein?

Spices, coriander leaf, dried provides 21.93 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.

How much fiber is in spices, coriander leaf, dried?

Spices, coriander leaf, dried contains 10.4 g of dietary fiber per 100 g, which is 37% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, coriander leaf, dried in?

Spices, coriander leaf, dried is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170921). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories279

% Daily Value*

  • Total Fat 4.78 g6%
  • Saturated Fat 0.12 g1%
  • Cholesterol 0 mg0%
  • Sodium 211 mg9%
  • Total Carbohydrate 52.1 g19%
  • Dietary Fiber 10.4 g37%
  • Protein 21.93 g44%
  • Calcium 1246 mg96%
  • Iron 42.46 mg236%
  • Potassium 4466 mg95%

*Percent Daily Values are based on a 2,000 calorie diet.

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