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FoodsSpices and Herbs

Spices, allspice, ground

Nutrition facts and calorie information, per 100 g serving.

Calories
263 kcal
Protein
6.09 g
Carbs
72.12 g
Fat
8.69 g
Macronutrient breakdown

Calorie composition.

6% protein74% carbs20% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 7.06 mg39%
  • Zinc 1.01 mg9%
  • Folate 36 µg9%
  • Niacin 2.86 mg18%
  • Calcium 661 mg51%
  • Thiamin 0.1 mg8%
  • Magnesium 135 mg32%
  • Potassium 1044 mg22%
  • Vitamin A 27 µg3%
  • Vitamin C 39.2 mg44%
  • Vitamin D 0 µg0%
  • Phosphorus 113 mg9%
  • Riboflavin 0.06 mg5%
  • Vitamin B6 0.21 mg12%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, allspice, ground?

Spices, allspice, ground contains 263 calories per 100 grams. Roughly 24 of those calories come from protein, 288 from carbohydrates, and 78 from fat.

Is spices, allspice, ground high in protein?

Spices, allspice, ground provides 6.09 g of protein per 100 g, about 12% of the Daily Value. That makes it relatively low in protein.

How much fiber is in spices, allspice, ground?

Spices, allspice, ground contains 21.6 g of dietary fiber per 100 g, which is 77% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, allspice, ground in?

Spices, allspice, ground is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171315). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories263

% Daily Value*

  • Total Fat 8.69 g11%
  • Saturated Fat 2.55 g13%
  • Cholesterol 0 mg0%
  • Sodium 77 mg3%
  • Total Carbohydrate 72.12 g26%
  • Dietary Fiber 21.6 g77%
  • Protein 6.09 g12%
  • Calcium 661 mg51%
  • Iron 7.06 mg39%
  • Potassium 1044 mg22%

*Percent Daily Values are based on a 2,000 calorie diet.

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