Snow crab, legs only, frozen
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.28 mg2%
- Zinc 3.37 mg31%
- Calcium 97.8 mg8%
- Magnesium 58.37 mg14%
- Potassium 192.9 mg4%
- Phosphorus 162 mg13%
- Vitamin B12 2.22 µg93%
FAQ.
How many calories are in snow crab, legs only, frozen ?
Snow crab, legs only, frozen contains 69 calories per 100 grams. Roughly 62 of those calories come from protein, 4 from carbohydrates, and 3 from fat.
Is snow crab, legs only, frozen high in protein?
Snow crab, legs only, frozen provides 15.5375 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.
What food group is snow crab, legs only, frozen in?
Snow crab, legs only, frozen is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2747670). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.2942 g0%
- Sodium 728.5 mg32%
- Total Carbohydrate 1.1063 g0%
- Protein 15.5375 g31%
- Calcium 97.8 mg8%
- Iron 0.28 mg2%
- Potassium 192.9 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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