Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.88 mg5%
- Zinc 0.56 mg5%
- Folate 0 µg0%
- Niacin 1.55 mg10%
- Calcium 30 mg2%
- Thiamin 0.1 mg8%
- Magnesium 11 mg3%
- Potassium 127 mg3%
- Vitamin A 12 µg1%
- Vitamin C 0.5 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.53 mg4%
- Vitamin K 0 µg0%
- Phosphorus 85 mg7%
- Riboflavin 0.28 mg22%
- Vitamin B6 0.02 mg1%
- Vitamin B12 0.64 µg27%
FAQ.
How many calories are in snacks, pork skins, plain?
Snacks, pork skins, plain contains 544 calories per 100 grams. Roughly 245 of those calories come from protein, 0 from carbohydrates, and 282 from fat.
Is snacks, pork skins, plain high in protein?
Snacks, pork skins, plain provides 61.3 g of protein per 100 g, about 123% of the Daily Value. That makes it a high-protein food.
What food group is snacks, pork skins, plain in?
Snacks, pork skins, plain is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, beef sticks, smoked
550 cal · P 21.5 g · C 5.4 g · F 49.6 g
Snacks, popcorn, cheese-flavor
526 cal · P 9.3 g · C 51.6 g · F 33.2 g
Snacks, oriental mix, rice-based
506 cal · P 17.31 g · C 51.62 g · F 25.58 g
Snacks, granola bars, hard, almond
495 cal · P 7.7 g · C 62 g · F 25.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167961). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 31.3 g40%
- Saturated Fat 11.37 g57%
- Cholesterol 95 mg32%
- Sodium 1818 mg79%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 61.3 g123%
- Calcium 30 mg2%
- Iron 0.88 mg5%
- Potassium 127 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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