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FoodsSnacks

Snacks, popcorn, cheese-flavor

Nutrition facts and calorie information, per 100 g serving.

Calories
526 kcal
Protein
9.3 g
Carbs
51.6 g
Fat
33.2 g
Macronutrient breakdown

Calorie composition.

7% protein38% carbs55% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.24 mg12%
  • Zinc 2.01 mg18%
  • Folate 11 µg3%
  • Niacin 1.45 mg9%
  • Calcium 113 mg9%
  • Thiamin 0.12 mg10%
  • Magnesium 91 mg22%
  • Potassium 261 mg6%
  • Vitamin A 8 µg1%
  • Vitamin C 0.5 mg1%
  • Vitamin D 0 µg0%
  • Vitamin E 3.82 mg25%
  • Vitamin K 8.2 µg7%
  • Phosphorus 361 mg29%
  • Riboflavin 0.24 mg18%
  • Vitamin B6 0.24 mg14%
  • Vitamin B12 0.53 µg22%
Common questions

FAQ.

How many calories are in snacks, popcorn, cheese-flavor?

Snacks, popcorn, cheese-flavor contains 526 calories per 100 grams. Roughly 37 of those calories come from protein, 206 from carbohydrates, and 299 from fat.

Is snacks, popcorn, cheese-flavor high in protein?

Snacks, popcorn, cheese-flavor provides 9.3 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.

How much fiber is in snacks, popcorn, cheese-flavor?

Snacks, popcorn, cheese-flavor contains 9.9 g of dietary fiber per 100 g, which is 35% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is snacks, popcorn, cheese-flavor in?

Snacks, popcorn, cheese-flavor is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167960). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories526

% Daily Value*

  • Total Fat 33.2 g43%
  • Saturated Fat 6.41 g32%
  • Cholesterol 11 mg4%
  • Sodium 889 mg39%
  • Total Carbohydrate 51.6 g19%
  • Dietary Fiber 9.9 g35%
  • Protein 9.3 g19%
  • Calcium 113 mg9%
  • Iron 2.24 mg12%
  • Potassium 261 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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