Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.5 mg14%
- Zinc 1.58 mg14%
- Folate 12 µg3%
- Niacin 0.61 mg4%
- Calcium 32 mg2%
- Thiamin 0.28 mg23%
- Magnesium 81 mg19%
- Potassium 273 mg6%
- Vitamin A 2 µg0%
- Vitamin C 0 mg0%
- Phosphorus 228 mg18%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in snacks, granola bars, hard, almond?
Snacks, granola bars, hard, almond contains 495 calories per 100 grams. Roughly 31 of those calories come from protein, 248 from carbohydrates, and 230 from fat.
Is snacks, granola bars, hard, almond high in protein?
Snacks, granola bars, hard, almond provides 7.7 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, granola bars, hard, almond?
Snacks, granola bars, hard, almond contains 4.8 g of dietary fiber per 100 g, which is 17% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, granola bars, hard, almond in?
Snacks, granola bars, hard, almond is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, pork skins, plain
544 cal · P 61.3 g · C 0 g · F 31.3 g
Snacks, beef sticks, smoked
550 cal · P 21.5 g · C 5.4 g · F 49.6 g
Snacks, popcorn, cheese-flavor
526 cal · P 9.3 g · C 51.6 g · F 33.2 g
Snacks, oriental mix, rice-based
506 cal · P 17.31 g · C 51.62 g · F 25.58 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167543). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 25.5 g33%
- Saturated Fat 12.51 g63%
- Cholesterol 0 mg0%
- Sodium 256 mg11%
- Total Carbohydrate 62 g23%
- Dietary Fiber 4.8 g17%
- Protein 7.7 g15%
- Calcium 32 mg2%
- Iron 2.5 mg14%
- Potassium 273 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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