Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.56 mg14%
- Zinc 1.5 mg14%
- Folate 24 µg6%
- Niacin 0.52 mg3%
- Calcium 105 mg8%
- Thiamin 0.3 mg25%
- Magnesium 74 mg18%
- Potassium 325 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 230 mg18%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0.39 µg16%
FAQ.
How many calories are in snacks, granola bars, soft, uncoated, plain?
Snacks, granola bars, soft, uncoated, plain contains 443 calories per 100 grams. Roughly 30 of those calories come from protein, 269 from carbohydrates, and 155 from fat.
Is snacks, granola bars, soft, uncoated, plain high in protein?
Snacks, granola bars, soft, uncoated, plain provides 7.4 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, granola bars, soft, uncoated, plain?
Snacks, granola bars, soft, uncoated, plain contains 4.6 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, granola bars, soft, uncoated, plain in?
Snacks, granola bars, soft, uncoated, plain is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167954). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 17.2 g22%
- Saturated Fat 7.25 g36%
- Cholesterol 0 mg0%
- Sodium 278 mg12%
- Total Carbohydrate 67.3 g24%
- Dietary Fiber 4.6 g16%
- Protein 7.4 g15%
- Calcium 105 mg8%
- Iron 2.56 mg14%
- Potassium 325 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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