Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.13 mg12%
- Zinc 1.86 mg17%
- Folate 32 µg8%
- Niacin 3.14 mg20%
- Calcium 91 mg7%
- Thiamin 0.23 mg19%
- Magnesium 86 mg20%
- Potassium 291 mg6%
- Vitamin A 2 µg0%
- Vitamin C 0 mg0%
- Phosphorus 250 mg20%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0.2 µg8%
FAQ.
How many calories are in snacks, granola bars, soft, uncoated, peanut butter?
Snacks, granola bars, soft, uncoated, peanut butter contains 426 calories per 100 grams. Roughly 42 of those calories come from protein, 258 from carbohydrates, and 142 from fat.
Is snacks, granola bars, soft, uncoated, peanut butter high in protein?
Snacks, granola bars, soft, uncoated, peanut butter provides 10.5 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, granola bars, soft, uncoated, peanut butter?
Snacks, granola bars, soft, uncoated, peanut butter contains 4.3 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, granola bars, soft, uncoated, peanut butter in?
Snacks, granola bars, soft, uncoated, peanut butter is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167955). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 15.8 g20%
- Saturated Fat 3.65 g18%
- Cholesterol 0 mg0%
- Sodium 409 mg18%
- Total Carbohydrate 64.4 g23%
- Dietary Fiber 4.3 g15%
- Protein 10.5 g21%
- Calcium 91 mg7%
- Iron 2.13 mg12%
- Potassium 291 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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