Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.4 mg13%
- Zinc 1.25 mg11%
- Folate 18 µg5%
- Niacin 1.97 mg12%
- Calcium 41 mg3%
- Thiamin 0.21 mg18%
- Magnesium 55 mg13%
- Potassium 291 mg6%
- Vitamin A 1 µg0%
- Vitamin C 0.2 mg0%
- Phosphorus 139 mg11%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in snacks, granola bars, hard, peanut butter?
Snacks, granola bars, hard, peanut butter contains 483 calories per 100 grams. Roughly 39 of those calories come from protein, 249 from carbohydrates, and 214 from fat.
Is snacks, granola bars, hard, peanut butter high in protein?
Snacks, granola bars, hard, peanut butter provides 9.8 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, granola bars, hard, peanut butter?
Snacks, granola bars, hard, peanut butter contains 2.9 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, granola bars, hard, peanut butter in?
Snacks, granola bars, hard, peanut butter is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, popcorn, cheese-flavor
526 cal · P 9.3 g · C 51.6 g · F 33.2 g
Snacks, oriental mix, rice-based
506 cal · P 17.31 g · C 51.62 g · F 25.58 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169681). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 23.8 g31%
- Saturated Fat 3.2 g16%
- Cholesterol 0 mg0%
- Sodium 283 mg12%
- Total Carbohydrate 62.3 g23%
- Dietary Fiber 2.9 g10%
- Protein 9.8 g20%
- Calcium 41 mg3%
- Iron 2.4 mg13%
- Potassium 291 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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