Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.42 mg30%
- Zinc 8.11 mg74%
- Folate 134 µg34%
- Niacin 1.73 mg11%
- Calcium 20 mg2%
- Thiamin 0.15 mg13%
- Magnesium 51 mg12%
- Potassium 597 mg13%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.3 µg2%
- Vitamin E 0.49 mg3%
- Vitamin K 2.3 µg2%
- Phosphorus 407 mg33%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.18 mg11%
- Vitamin B12 0.99 µg41%
FAQ.
How many calories are in snacks, beef jerky, chopped and formed?
Snacks, beef jerky, chopped and formed contains 410 calories per 100 grams. Roughly 133 of those calories come from protein, 44 from carbohydrates, and 230 from fat.
Is snacks, beef jerky, chopped and formed high in protein?
Snacks, beef jerky, chopped and formed provides 33.2 g of protein per 100 g, about 66% of the Daily Value. That makes it a high-protein food.
How much fiber is in snacks, beef jerky, chopped and formed?
Snacks, beef jerky, chopped and formed contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, beef jerky, chopped and formed in?
Snacks, beef jerky, chopped and formed is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Snacks, brown rice chips
384 cal · P 8.2 g · C 81.5 g · F 2.8 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167536). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 25.6 g33%
- Saturated Fat 10.85 g54%
- Cholesterol 48 mg16%
- Sodium 1785 mg78%
- Total Carbohydrate 11 g4%
- Dietary Fiber 1.8 g6%
- Protein 33.2 g66%
- Calcium 20 mg2%
- Iron 5.42 mg30%
- Potassium 597 mg13%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.