Sausage, Italian, pork, mild, cooked, pan-fried
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.29 mg7%
- Zinc 2.41 mg22%
- Folate 0 µg0%
- Niacin 5.73 mg36%
- Calcium 12 mg1%
- Thiamin 0.31 mg26%
- Magnesium 18.6 mg4%
- Potassium 310 mg7%
- Vitamin A 22 µg2%
- Vitamin E 0.8 mg5%
- Vitamin K 0 µg0%
- Phosphorus 145 mg12%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.34 mg20%
- Vitamin B12 1.06 µg44%
FAQ.
How many calories are in sausage, italian, pork, mild, cooked, pan-fried?
Sausage, Italian, pork, mild, cooked, pan-fried contains 322 calories per 100 grams. Roughly 73 of those calories come from protein, 9 from carbohydrates, and 236 from fat.
Is sausage, italian, pork, mild, cooked, pan-fried high in protein?
Sausage, Italian, pork, mild, cooked, pan-fried provides 18.2 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.
What food group is sausage, italian, pork, mild, cooked, pan-fried in?
Sausage, Italian, pork, mild, cooked, pan-fried is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frankfurter, beef, unheated
314 cal · P 11.7 g · C 2.89 g · F 28 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 cal · P 19.3 g · C 2.63 g · F 28.1 g
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 cal · P 19.3 g · C 2.63 g · F 28.1 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 325658). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 26.2 g34%
- Saturated Fat 9.15 g46%
- Cholesterol 80 mg27%
- Sodium 766 mg33%
- Total Carbohydrate 2.15 g1%
- Protein 18.2 g36%
- Calcium 12 mg1%
- Iron 1.29 mg7%
- Potassium 310 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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