Restaurant, Mexican, spanish rice
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.15 mg6%
- Zinc 0.48 mg4%
- Folate 50 µg13%
- Niacin 2.38 mg15%
- Calcium 20 mg2%
- Thiamin 0.18 mg15%
- Magnesium 13 mg3%
- Potassium 116 mg2%
- Vitamin A 6 µg1%
- Vitamin C 0.1 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.6 mg4%
- Vitamin K 13 µg11%
- Phosphorus 57 mg5%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0.08 µg3%
FAQ.
How many calories are in restaurant, mexican, spanish rice?
Restaurant, Mexican, spanish rice contains 185 calories per 100 grams. Roughly 13 of those calories come from protein, 125 from carbohydrates, and 48 from fat.
Is restaurant, mexican, spanish rice high in protein?
Restaurant, Mexican, spanish rice provides 3.28 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in restaurant, mexican, spanish rice?
Restaurant, Mexican, spanish rice contains 1.2 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, mexican, spanish rice in?
Restaurant, Mexican, spanish rice is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Latino, tamale, pork
174 cal · P 7.38 g · C 15.8 g · F 9.04 g
Restaurant, Chinese, fried rice, without meat
174 cal · P 3.84 g · C 32.5 g · F 3.19 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal · P 5.59 g · C 31.5 g · F 9.01 g
APPLEBEE'S, chili
157 cal · P 12.56 g · C 4.57 g · F 9.79 g
ON THE BORDER, Mexican rice
195 cal · P 3.56 g · C 34.15 g · F 4.86 g
ON THE BORDER, refried beans
144 cal · P 7.3 g · C 17.52 g · F 5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167665). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.29 g7%
- Saturated Fat 1 g5%
- Cholesterol 0 mg0%
- Sodium 528 mg23%
- Total Carbohydrate 31.16 g11%
- Dietary Fiber 1.2 g4%
- Protein 3.28 g7%
- Calcium 20 mg2%
- Iron 1.15 mg6%
- Potassium 116 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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