ON THE BORDER, refried beans
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.67 mg9%
- Zinc 0.98 mg9%
- Folate 36 µg9%
- Niacin 0.52 mg3%
- Calcium 57 mg4%
- Thiamin 0.14 mg12%
- Magnesium 47 mg11%
- Potassium 423 mg9%
- Vitamin C 0 mg0%
- Vitamin E 0.1 mg1%
- Vitamin K 2.1 µg2%
- Phosphorus 137 mg11%
- Riboflavin 0.11 mg8%
- Vitamin B12 0.1 µg4%
FAQ.
How many calories are in on the border, refried beans?
ON THE BORDER, refried beans contains 144 calories per 100 grams. Roughly 29 of those calories come from protein, 70 from carbohydrates, and 45 from fat.
Is on the border, refried beans high in protein?
ON THE BORDER, refried beans provides 7.3 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in on the border, refried beans?
ON THE BORDER, refried beans contains 8.2 g of dietary fiber per 100 g, which is 29% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is on the border, refried beans in?
ON THE BORDER, refried beans is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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174 cal · P 7.38 g · C 15.8 g · F 9.04 g
Restaurant, Chinese, fried rice, without meat
174 cal · P 3.84 g · C 32.5 g · F 3.19 g
APPLEBEE'S, chili
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APPLEBEE'S, coleslaw
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ON THE BORDER, Mexican rice
195 cal · P 3.56 g · C 34.15 g · F 4.86 g
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Source: USDA FoodData Central, SR Legacy (FDC ID 169032). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5 g6%
- Saturated Fat 1.82 g9%
- Cholesterol 6 mg2%
- Sodium 378 mg16%
- Total Carbohydrate 17.52 g6%
- Dietary Fiber 8.2 g29%
- Protein 7.3 g15%
- Calcium 57 mg4%
- Iron 1.67 mg9%
- Potassium 423 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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