Restaurant, family style, chicken tenders
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.74 mg4%
- Zinc 0.68 mg6%
- Folate 11 µg3%
- Niacin 7.76 mg49%
- Calcium 18 mg1%
- Thiamin 0.1 mg8%
- Magnesium 29 mg7%
- Potassium 324 mg7%
- Vitamin A 7 µg1%
- Vitamin E 1.39 mg9%
- Phosphorus 297 mg24%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.48 mg28%
- Vitamin B12 0.13 µg5%
FAQ.
How many calories are in restaurant, family style, chicken tenders?
Restaurant, family style, chicken tenders contains 302 calories per 100 grams. Roughly 76 of those calories come from protein, 77 from carbohydrates, and 150 from fat.
Is restaurant, family style, chicken tenders high in protein?
Restaurant, family style, chicken tenders provides 18.88 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.
How much fiber is in restaurant, family style, chicken tenders?
Restaurant, family style, chicken tenders contains 0.9 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, family style, chicken tenders in?
Restaurant, family style, chicken tenders is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
DENNY'S, chicken strips
295 cal · P 19.17 g · C 22.03 g · F 14.5 g
APPLEBEE'S, french fries
290 cal · P 3.31 g · C 39.5 g · F 13.17 g
DENNY'S, golden fried shrimp
319 cal · P 13.88 g · C 20.93 g · F 20.01 g
APPLEBEE'S, mozzarella sticks
316 cal · P 14.87 g · C 22.87 g · F 18.37 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169847). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 16.63 g21%
- Saturated Fat 2.95 g15%
- Cholesterol 46 mg15%
- Sodium 800 mg35%
- Total Carbohydrate 19.29 g7%
- Dietary Fiber 0.9 g3%
- Protein 18.88 g38%
- Calcium 18 mg1%
- Iron 0.74 mg4%
- Potassium 324 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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