Restaurant, Chinese, sesame chicken
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.09 mg6%
- Zinc 0.91 mg8%
- Folate 8 µg2%
- Niacin 3.96 mg25%
- Calcium 12 mg1%
- Thiamin 0.04 mg3%
- Magnesium 22 mg5%
- Potassium 204 mg4%
- Vitamin A 83 µg9%
- Vitamin C 1 mg1%
- Vitamin D 0.1 µg1%
- Vitamin E 1.31 mg9%
- Vitamin K 27.1 µg23%
- Phosphorus 130 mg10%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.27 mg16%
- Vitamin B12 0.25 µg10%
FAQ.
How many calories are in restaurant, chinese, sesame chicken?
Restaurant, Chinese, sesame chicken contains 293 calories per 100 grams. Roughly 57 of those calories come from protein, 108 from carbohydrates, and 128 from fat.
Is restaurant, chinese, sesame chicken high in protein?
Restaurant, Chinese, sesame chicken provides 14.33 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
How much fiber is in restaurant, chinese, sesame chicken?
Restaurant, Chinese, sesame chicken contains 0.7 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, chinese, sesame chicken in?
Restaurant, Chinese, sesame chicken is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
DENNY'S, chicken strips
295 cal · P 19.17 g · C 22.03 g · F 14.5 g
APPLEBEE'S, french fries
290 cal · P 3.31 g · C 39.5 g · F 13.17 g
DENNY'S, golden fried shrimp
319 cal · P 13.88 g · C 20.93 g · F 20.01 g
APPLEBEE'S, mozzarella sticks
316 cal · P 14.87 g · C 22.87 g · F 18.37 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168087). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 14.25 g18%
- Saturated Fat 2.41 g12%
- Cholesterol 59 mg20%
- Sodium 482 mg21%
- Total Carbohydrate 26.88 g10%
- Dietary Fiber 0.7 g3%
- Protein 14.33 g29%
- Calcium 12 mg1%
- Iron 1.09 mg6%
- Potassium 204 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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