Restaurant, Chinese, chicken chow mein
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.67 mg4%
- Zinc 0.32 mg3%
- Niacin 1.47 mg9%
- Calcium 21 mg2%
- Thiamin 0.03 mg3%
- Magnesium 11 mg3%
- Potassium 124 mg3%
- Vitamin A 19 µg2%
- Vitamin C 2 mg2%
- Vitamin E 0.43 mg3%
- Vitamin K 22 µg18%
- Phosphorus 54 mg4%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.18 mg11%
- Vitamin B12 0.07 µg3%
FAQ.
How many calories are in restaurant, chinese, chicken chow mein?
Restaurant, Chinese, chicken chow mein contains 85 calories per 100 grams. Roughly 27 of those calories come from protein, 33 from carbohydrates, and 25 from fat.
Is restaurant, chinese, chicken chow mein high in protein?
Restaurant, Chinese, chicken chow mein provides 6.76 g of protein per 100 g, about 14% of the Daily Value. That makes it relatively low in protein.
How much fiber is in restaurant, chinese, chicken chow mein?
Restaurant, Chinese, chicken chow mein contains 1 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, chinese, chicken chow mein in?
Restaurant, Chinese, chicken chow mein is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 168083). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.8 g4%
- Saturated Fat 0.49 g2%
- Cholesterol 16 mg5%
- Sodium 311 mg14%
- Total Carbohydrate 8.29 g3%
- Dietary Fiber 1 g4%
- Protein 6.76 g14%
- Calcium 21 mg2%
- Iron 0.67 mg4%
- Potassium 124 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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