Restaurant, Chinese, beef and vegetables
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.11 mg6%
- Zinc 1.5 mg14%
- Folate 45 µg11%
- Niacin 1.32 mg8%
- Calcium 22 mg2%
- Thiamin 0.03 mg3%
- Magnesium 15 mg4%
- Potassium 204 mg4%
- Vitamin A 63 µg7%
- Vitamin C 11.6 mg13%
- Vitamin D 0.1 µg1%
- Vitamin E 0.82 mg5%
- Vitamin K 51.3 µg43%
- Phosphorus 76 mg6%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.16 mg9%
- Vitamin B12 0.48 µg20%
FAQ.
How many calories are in restaurant, chinese, beef and vegetables?
Restaurant, Chinese, beef and vegetables contains 105 calories per 100 grams. Roughly 28 of those calories come from protein, 29 from carbohydrates, and 48 from fat.
Is restaurant, chinese, beef and vegetables high in protein?
Restaurant, Chinese, beef and vegetables provides 7.08 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
How much fiber is in restaurant, chinese, beef and vegetables?
Restaurant, Chinese, beef and vegetables contains 1.5 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, chinese, beef and vegetables in?
Restaurant, Chinese, beef and vegetables is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
APPLEBEE'S, chili
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APPLEBEE'S, coleslaw
120 cal · P 0.79 g · C 13.17 g · F 7.09 g
ON THE BORDER, refried beans
144 cal · P 7.3 g · C 17.52 g · F 5 g
Restaurant, Mexican, refried beans
156 cal · P 6.91 g · C 16.79 g · F 6.77 g
Restaurant, Latino, black bean soup
103 cal · P 5.1 g · C 14.79 g · F 2.57 g
Restaurant, Chinese, kung pao chicken
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Source: USDA FoodData Central, SR Legacy (FDC ID 168072). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.3 g7%
- Saturated Fat 0.98 g5%
- Cholesterol 14 mg5%
- Sodium 409 mg18%
- Total Carbohydrate 7.29 g3%
- Dietary Fiber 1.5 g5%
- Protein 7.08 g14%
- Calcium 22 mg2%
- Iron 1.11 mg6%
- Potassium 204 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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