Restaurant, Latino, black bean soup
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.76 mg10%
- Zinc 0.67 mg6%
- Niacin 0.68 mg4%
- Calcium 42 mg3%
- Thiamin 0.06 mg5%
- Magnesium 41 mg10%
- Potassium 340 mg7%
- Vitamin A 1 µg0%
- Vitamin E 0.07 mg0%
- Vitamin K 6 µg5%
- Phosphorus 109 mg9%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in restaurant, latino, black bean soup?
Restaurant, Latino, black bean soup contains 103 calories per 100 grams. Roughly 20 of those calories come from protein, 59 from carbohydrates, and 23 from fat.
Is restaurant, latino, black bean soup high in protein?
Restaurant, Latino, black bean soup provides 5.1 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.
How much fiber is in restaurant, latino, black bean soup?
Restaurant, Latino, black bean soup contains 4.9 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, latino, black bean soup in?
Restaurant, Latino, black bean soup is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
APPLEBEE'S, chili
157 cal · P 12.56 g · C 4.57 g · F 9.79 g
APPLEBEE'S, coleslaw
120 cal · P 0.79 g · C 13.17 g · F 7.09 g
ON THE BORDER, refried beans
144 cal · P 7.3 g · C 17.52 g · F 5 g
Restaurant, Mexican, refried beans
156 cal · P 6.91 g · C 16.79 g · F 6.77 g
Restaurant, Chinese, kung pao chicken
129 cal · P 9.76 g · C 6.87 g · F 6.98 g
Restaurant, Chinese, chicken chow mein
85 cal · P 6.76 g · C 8.29 g · F 2.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168068). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.57 g3%
- Saturated Fat 0.54 g3%
- Cholesterol 1 mg0%
- Sodium 311 mg14%
- Total Carbohydrate 14.79 g5%
- Dietary Fiber 4.9 g18%
- Protein 5.1 g10%
- Calcium 42 mg3%
- Iron 1.76 mg10%
- Potassium 340 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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