Restaurant, Chinese, chicken and vegetables
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.56 mg3%
- Zinc 0.43 mg4%
- Folate 40 µg10%
- Niacin 1.69 mg11%
- Calcium 20 mg2%
- Thiamin 0.03 mg3%
- Magnesium 15 mg4%
- Potassium 185 mg4%
- Vitamin A 56 µg6%
- Vitamin C 8.1 mg9%
- Vitamin D 0 µg0%
- Vitamin E 0.77 mg5%
- Vitamin K 54.7 µg46%
- Phosphorus 73 mg6%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0.07 µg3%
FAQ.
How many calories are in restaurant, chinese, chicken and vegetables?
Restaurant, Chinese, chicken and vegetables contains 95 calories per 100 grams. Roughly 33 of those calories come from protein, 22 from carbohydrates, and 41 from fat.
Is restaurant, chinese, chicken and vegetables high in protein?
Restaurant, Chinese, chicken and vegetables provides 8.18 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in restaurant, chinese, chicken and vegetables?
Restaurant, Chinese, chicken and vegetables contains 0.9 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, chinese, chicken and vegetables in?
Restaurant, Chinese, chicken and vegetables is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
APPLEBEE'S, coleslaw
120 cal · P 0.79 g · C 13.17 g · F 7.09 g
ON THE BORDER, refried beans
144 cal · P 7.3 g · C 17.52 g · F 5 g
Restaurant, Latino, black bean soup
103 cal · P 5.1 g · C 14.79 g · F 2.57 g
Restaurant, Chinese, kung pao chicken
129 cal · P 9.76 g · C 6.87 g · F 6.98 g
Restaurant, Chinese, chicken chow mein
85 cal · P 6.76 g · C 8.29 g · F 2.8 g
Restaurant, Chinese, beef and vegetables
105 cal · P 7.08 g · C 7.29 g · F 5.3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167678). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.56 g6%
- Saturated Fat 0.77 g4%
- Cholesterol 21 mg7%
- Sodium 413 mg18%
- Total Carbohydrate 5.38 g2%
- Dietary Fiber 0.9 g3%
- Protein 8.18 g16%
- Calcium 20 mg2%
- Iron 0.56 mg3%
- Potassium 185 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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