Quail, meat and skin, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

192 kcal

Protein

19.63 g

Carbs

0 g

Fat

12.05 g

Macronutrient breakdown

Calorie composition.

42% protein0% carbs58% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 3.97 mg22%
Zinc 2.42 mg22%
Folate 8 µg2%
Niacin 7.54 mg47%
Calcium 13 mg1%
Thiamin 0.24 mg20%
Magnesium 23 mg5%
Potassium 216 mg5%
Vitamin A 73 µg8%
Vitamin C 6.1 mg7%
Phosphorus 275 mg22%
Riboflavin 0.26 mg20%
Vitamin B6 0.6 mg35%
Vitamin B12 0.43 µg18%

Common questions

FAQ.

How many calories are in quail, meat and skin, raw?

Quail, meat and skin, raw contains 192 calories per 100 grams. Roughly 79 of those calories come from protein, 0 from carbohydrates, and 108 from fat.

Is quail, meat and skin, raw high in protein?

Quail, meat and skin, raw provides 19.63 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.

What food group is quail, meat and skin, raw in?

Quail, meat and skin, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.