Quail, breast, meat only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

123 kcal

Protein

22.59 g

Carbs

0 g

Fat

2.99 g

Macronutrient breakdown

Calorie composition.

77% protein0% carbs23% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 2.31 mg13%
Zinc 2.7 mg25%
Folate 4 µg1%
Niacin 8.2 mg51%
Calcium 10 mg1%
Thiamin 0.24 mg20%
Magnesium 28 mg7%
Potassium 260 mg6%
Vitamin A 11 µg1%
Vitamin C 5.1 mg6%
Phosphorus 228 mg18%
Riboflavin 0.24 mg18%
Vitamin B6 0.53 mg31%
Vitamin B12 0.47 µg20%

Common questions

FAQ.

How many calories are in quail, breast, meat only, raw?

Quail, breast, meat only, raw contains 123 calories per 100 grams. Roughly 90 of those calories come from protein, 0 from carbohydrates, and 27 from fat.

Is quail, breast, meat only, raw high in protein?

Quail, breast, meat only, raw provides 22.59 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.

What food group is quail, breast, meat only, raw in?

Quail, breast, meat only, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.