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FoodsSweets

Puddings, rice, ready-to-eat

Nutrition facts and calorie information, per 100 g serving.

Calories
108 kcal
Protein
3.23 g
Carbs
18.39 g
Fat
2.15 g
Macronutrient breakdown

Calorie composition.

12% protein70% carbs18% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.11 mg1%
  • Zinc 0.43 mg4%
  • Folate 4 µg1%
  • Niacin 0.22 mg1%
  • Calcium 95 mg7%
  • Thiamin 0.03 mg3%
  • Magnesium 8 mg2%
  • Potassium 125 mg3%
  • Vitamin A 19 µg2%
  • Vitamin C 1.3 mg1%
  • Vitamin D 0 µg0%
  • Vitamin E 0.07 mg0%
  • Vitamin K 0.2 µg0%
  • Phosphorus 82 mg7%
  • Riboflavin 0.18 mg14%
  • Vitamin B6 0.05 mg3%
  • Vitamin B12 0.15 µg6%
Common questions

FAQ.

How many calories are in puddings, rice, ready-to-eat?

Puddings, rice, ready-to-eat contains 108 calories per 100 grams. Roughly 13 of those calories come from protein, 74 from carbohydrates, and 19 from fat.

Is puddings, rice, ready-to-eat high in protein?

Puddings, rice, ready-to-eat provides 3.23 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.

How much fiber is in puddings, rice, ready-to-eat?

Puddings, rice, ready-to-eat contains 0.3 g of dietary fiber per 100 g, which is 1% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is puddings, rice, ready-to-eat in?

Puddings, rice, ready-to-eat is classified under Sweets in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168782). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories108

% Daily Value*

  • Total Fat 2.15 g3%
  • Saturated Fat 1.21 g6%
  • Cholesterol 12 mg4%
  • Sodium 97 mg4%
  • Total Carbohydrate 18.39 g7%
  • Dietary Fiber 0.3 g1%
  • Protein 3.23 g6%
  • Calcium 95 mg7%
  • Iron 0.11 mg1%
  • Potassium 125 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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