Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.3 mg2%
- Zinc 0.42 mg4%
- Folate 6 µg2%
- Niacin 0.29 mg2%
- Calcium 143 mg11%
- Thiamin 0.04 mg3%
- Magnesium 14 mg3%
- Potassium 211 mg4%
- Vitamin A 59 µg7%
- Vitamin C 0.8 mg1%
- Vitamin D 0.1 µg1%
- Vitamin E 0.11 mg1%
- Vitamin K 0.3 µg0%
- Phosphorus 129 mg10%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0.29 µg12%
FAQ.
How many calories are in frozen yogurts, vanilla, soft-serve?
Frozen yogurts, vanilla, soft-serve contains 159 calories per 100 grams. Roughly 16 of those calories come from protein, 97 from carbohydrates, and 50 from fat.
Is frozen yogurts, vanilla, soft-serve high in protein?
Frozen yogurts, vanilla, soft-serve provides 4 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
What food group is frozen yogurts, vanilla, soft-serve in?
Frozen yogurts, vanilla, soft-serve is classified under Sweets in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sherbet, orange
144 cal · P 1.1 g · C 30.4 g · F 2 g
Fruit butters, apple
173 cal · P 0.39 g · C 42.47 g · F 0.3 g
Ice creams, strawberry
192 cal · P 3.2 g · C 27.6 g · F 8.4 g
Frozen yogurts, chocolate
131 cal · P 3 g · C 21.6 g · F 3.6 g
Pie fillings, apple, canned
100 cal · P 0.1 g · C 26.1 g · F 0.1 g
Puddings, rice, ready-to-eat
108 cal · P 3.23 g · C 18.39 g · F 2.15 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168815). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.6 g7%
- Saturated Fat 3.42 g17%
- Cholesterol 2 mg1%
- Sodium 87 mg4%
- Total Carbohydrate 24.2 g9%
- Dietary Fiber 0 g0%
- Protein 4 g8%
- Calcium 143 mg11%
- Iron 0.3 mg2%
- Potassium 211 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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