Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.25 mg7%
- Zinc 0.49 mg4%
- Folate 11 µg3%
- Niacin 0.31 mg2%
- Calcium 147 mg11%
- Thiamin 0.04 mg3%
- Magnesium 27 mg6%
- Potassium 261 mg6%
- Vitamin A 44 µg5%
- Vitamin C 0.3 mg0%
- Phosphorus 139 mg11%
- Riboflavin 0.21 mg16%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0.29 µg12%
FAQ.
How many calories are in frozen yogurts, chocolate, soft-serve?
Frozen yogurts, chocolate, soft-serve contains 160 calories per 100 grams. Roughly 16 of those calories come from protein, 100 from carbohydrates, and 54 from fat.
Is frozen yogurts, chocolate, soft-serve high in protein?
Frozen yogurts, chocolate, soft-serve provides 4 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
How much fiber is in frozen yogurts, chocolate, soft-serve?
Frozen yogurts, chocolate, soft-serve contains 2.2 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is frozen yogurts, chocolate, soft-serve in?
Frozen yogurts, chocolate, soft-serve is classified under Sweets in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sherbet, orange
144 cal · P 1.1 g · C 30.4 g · F 2 g
Fruit butters, apple
173 cal · P 0.39 g · C 42.47 g · F 0.3 g
Ice creams, strawberry
192 cal · P 3.2 g · C 27.6 g · F 8.4 g
Frozen yogurts, chocolate
131 cal · P 3 g · C 21.6 g · F 3.6 g
Pie fillings, apple, canned
100 cal · P 0.1 g · C 26.1 g · F 0.1 g
Puddings, rice, ready-to-eat
108 cal · P 3.23 g · C 18.39 g · F 2.15 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168848). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6 g8%
- Saturated Fat 3.63 g18%
- Cholesterol 5 mg2%
- Sodium 98 mg4%
- Total Carbohydrate 24.9 g9%
- Dietary Fiber 2.2 g8%
- Protein 4 g8%
- Calcium 147 mg11%
- Iron 1.25 mg7%
- Potassium 261 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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