Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.43 mg8%
- Zinc 3.26 mg30%
- Folate 0 µg0%
- Niacin 6.1 mg38%
- Calcium 19 mg1%
- Thiamin 0.42 mg35%
- Magnesium 18 mg4%
- Potassium 265 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 2.2 µg11%
- Vitamin E 0.14 mg1%
- Vitamin K 0 µg0%
- Phosphorus 162 mg13%
- Riboflavin 0.33 mg25%
- Vitamin B6 0.59 mg35%
- Vitamin B12 0.45 µg19%
FAQ.
How many calories are in pork, fresh, spareribs, separable lean and fat, cooked, roasted?
Pork, fresh, spareribs, separable lean and fat, cooked, roasted contains 361 calories per 100 grams. Roughly 84 of those calories come from protein, 0 from carbohydrates, and 278 from fat.
Is pork, fresh, spareribs, separable lean and fat, cooked, roasted high in protein?
Pork, fresh, spareribs, separable lean and fat, cooked, roasted provides 20.89 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.
What food group is pork, fresh, spareribs, separable lean and fat, cooked, roasted in?
Pork, fresh, spareribs, separable lean and fat, cooked, roasted is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, belly, with skin, raw
380 cal · P 15.2 g · C -0.705 g · F 35.83 g
Pork, cured, bacon, unprepared
393 cal · P 13.66 g · C 0 g · F 37.13 g
Pork, cured, ham, patties, unheated
315 cal · P 12.78 g · C 1.69 g · F 28.19 g
Pork, cured, breakfast strips, raw or unheated
388 cal · P 11.74 g · C 0.7 g · F 37.16 g
Pork, fresh, carcass, separable lean and fat, raw
376 cal · P 13.91 g · C 0 g · F 35.07 g
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393 cal · P 22.83 g · C 1.39 g · F 32.93 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169178). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 30.86 g40%
- Saturated Fat 9.24 g46%
- Cholesterol 105 mg35%
- Sodium 91 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.89 g42%
- Calcium 19 mg1%
- Iron 1.43 mg8%
- Potassium 265 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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