Pork, fresh, spareribs, separable lean and fat, cooked, braised
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.85 mg10%
- Zinc 4.6 mg42%
- Folate 4 µg1%
- Niacin 5.48 mg34%
- Calcium 47 mg4%
- Thiamin 0.41 mg34%
- Magnesium 24 mg6%
- Potassium 320 mg7%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 2.6 µg13%
- Vitamin E 0.34 mg2%
- Vitamin K 0 µg0%
- Phosphorus 261 mg21%
- Riboflavin 0.38 mg29%
- Vitamin B6 0.35 mg21%
- Vitamin B12 1.08 µg45%
FAQ.
How many calories are in pork, fresh, spareribs, separable lean and fat, cooked, braised?
Pork, fresh, spareribs, separable lean and fat, cooked, braised contains 397 calories per 100 grams. Roughly 116 of those calories come from protein, 0 from carbohydrates, and 273 from fat.
Is pork, fresh, spareribs, separable lean and fat, cooked, braised high in protein?
Pork, fresh, spareribs, separable lean and fat, cooked, braised provides 29.06 g of protein per 100 g, about 58% of the Daily Value. That makes it a high-protein food.
What food group is pork, fresh, spareribs, separable lean and fat, cooked, braised in?
Pork, fresh, spareribs, separable lean and fat, cooked, braised is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, belly, with skin, raw
380 cal · P 15.2 g · C -0.705 g · F 35.83 g
Pork, cured, bacon, unprepared
393 cal · P 13.66 g · C 0 g · F 37.13 g
Pork, cured, breakfast strips, raw or unheated
388 cal · P 11.74 g · C 0.7 g · F 37.16 g
Pork, fresh, carcass, separable lean and fat, raw
376 cal · P 13.91 g · C 0 g · F 35.07 g
Pork, ground, 72% lean / 28% fat, cooked, crumbles
393 cal · P 22.83 g · C 1.39 g · F 32.93 g
Pork, fresh, variety meats and by-products, tail, raw
378 cal · P 17.75 g · C 0 g · F 33.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167854). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 30.3 g39%
- Saturated Fat 11.12 g56%
- Cholesterol 121 mg40%
- Sodium 93 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 29.06 g58%
- Calcium 47 mg4%
- Iron 1.85 mg10%
- Potassium 320 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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