Grapes, red, seedless, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.16 mg1%
- Zinc 0.04 mg0%
- Calcium 10.17 mg1%
- Magnesium 8.56 mg2%
- Potassium 229.4 mg5%
- Vitamin C 3.31 mg4%
- Phosphorus 24.86 mg2%
FAQ.
How many calories are in grapes, red, seedless, raw?
Grapes, red, seedless, raw contains 86 calories per 100 grams. Roughly 4 of those calories come from protein, 81 from carbohydrates, and 1 from fat.
Is grapes, red, seedless, raw high in protein?
Grapes, red, seedless, raw provides 0.914375 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
What food group is grapes, red, seedless, raw in?
Grapes, red, seedless, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pineapple, raw
60 cal · P 0.4609375 g · C 14.0914625 g · F 0.2113 g
Nectarines, raw
39 cal · P 1.06 g · C 9.18 g · F 0.28 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2346412). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.1638 g0%
- Sodium 6.999 mg0%
- Total Carbohydrate 20.196825 g7%
- Protein 0.914375 g2%
- Calcium 10.17 mg1%
- Iron 0.16 mg1%
- Potassium 229.4 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.