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FoodsSpices and Herbs

Peppermint, fresh

Nutrition facts and calorie information, per 100 g serving.

Calories
70 kcal
Protein
3.75 g
Carbs
14.89 g
Fat
0.94 g
Macronutrient breakdown

Calorie composition.

18% protein72% carbs10% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 5.08 mg28%
  • Zinc 1.11 mg10%
  • Folate 114 µg28%
  • Niacin 1.71 mg11%
  • Calcium 243 mg19%
  • Thiamin 0.08 mg7%
  • Magnesium 80 mg19%
  • Potassium 569 mg12%
  • Vitamin A 212 µg24%
  • Vitamin C 31.8 mg35%
  • Vitamin D 0 µg0%
  • Phosphorus 73 mg6%
  • Riboflavin 0.27 mg21%
  • Vitamin B6 0.13 mg8%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in peppermint, fresh?

Peppermint, fresh contains 70 calories per 100 grams. Roughly 15 of those calories come from protein, 60 from carbohydrates, and 8 from fat.

Is peppermint, fresh high in protein?

Peppermint, fresh provides 3.75 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.

How much fiber is in peppermint, fresh?

Peppermint, fresh contains 8 g of dietary fiber per 100 g, which is 29% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is peppermint, fresh in?

Peppermint, fresh is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173474). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories70

% Daily Value*

  • Total Fat 0.94 g1%
  • Saturated Fat 0.25 g1%
  • Cholesterol 0 mg0%
  • Sodium 31 mg1%
  • Total Carbohydrate 14.89 g5%
  • Dietary Fiber 8 g29%
  • Protein 3.75 g8%
  • Calcium 243 mg19%
  • Iron 5.08 mg28%
  • Potassium 569 mg12%

*Percent Daily Values are based on a 2,000 calorie diet.

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