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FoodsSpices and Herbs

Capers, canned

Nutrition facts and calorie information, per 100 g serving.

Calories
23 kcal
Protein
2.36 g
Carbs
4.89 g
Fat
0.86 g
Macronutrient breakdown

Calorie composition.

26% protein53% carbs21% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.67 mg9%
  • Zinc 0.32 mg3%
  • Folate 23 µg6%
  • Niacin 0.65 mg4%
  • Calcium 40 mg3%
  • Thiamin 0.02 mg2%
  • Magnesium 33 mg8%
  • Potassium 40 mg1%
  • Vitamin A 7 µg1%
  • Vitamin C 4.3 mg5%
  • Vitamin D 0 µg0%
  • Vitamin E 0.88 mg6%
  • Vitamin K 24.6 µg21%
  • Phosphorus 10 mg1%
  • Riboflavin 0.14 mg11%
  • Vitamin B6 0.02 mg1%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in capers, canned?

Capers, canned contains 23 calories per 100 grams. Roughly 9 of those calories come from protein, 20 from carbohydrates, and 8 from fat.

Is capers, canned high in protein?

Capers, canned provides 2.36 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.

How much fiber is in capers, canned?

Capers, canned contains 3.2 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is capers, canned in?

Capers, canned is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172238). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories23

% Daily Value*

  • Total Fat 0.86 g1%
  • Saturated Fat 0.23 g1%
  • Cholesterol 0 mg0%
  • Sodium 2348 mg102%
  • Total Carbohydrate 4.89 g2%
  • Dietary Fiber 3.2 g11%
  • Protein 2.36 g5%
  • Calcium 40 mg3%
  • Iron 1.67 mg9%
  • Potassium 40 mg1%

*Percent Daily Values are based on a 2,000 calorie diet.

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