Pastrami, beef, 98% fat-free
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.78 mg15%
- Zinc 4.26 mg39%
- Folate 7 µg2%
- Niacin 5.07 mg32%
- Calcium 9 mg1%
- Thiamin 0.1 mg8%
- Magnesium 18 mg4%
- Potassium 228 mg5%
- Vitamin A 0 µg0%
- Vitamin C 34.6 mg38%
- Phosphorus 150 mg12%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.18 mg11%
- Vitamin B12 1.76 µg73%
FAQ.
How many calories are in pastrami, beef, 98% fat-free?
Pastrami, beef, 98% fat-free contains 95 calories per 100 grams. Roughly 78 of those calories come from protein, 6 from carbohydrates, and 10 from fat.
Is pastrami, beef, 98% fat-free high in protein?
Pastrami, beef, 98% fat-free provides 19.6 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.
What food group is pastrami, beef, 98% fat-free in?
Pastrami, beef, 98% fat-free is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
106 cal · P 16.7 g · C 0.27 g · F 3.73 g
Pastrami, turkey
139 cal · P 16.3 g · C 3.34 g · F 6.21 g
Luxury loaf, pork
141 cal · P 18.4 g · C 4.9 g · F 4.8 g
Beef, cured, dried
153 cal · P 31.1 g · C 2.76 g · F 1.94 g
Beef, cured, pastrami
147 cal · P 21.8 g · C 0.36 g · F 5.82 g
Corned beef loaf, jellied
153 cal · P 22.9 g · C 0 g · F 6.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172959). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.16 g1%
- Saturated Fat 0 g0%
- Cholesterol 47 mg16%
- Sodium 1010 mg44%
- Total Carbohydrate 1.54 g1%
- Dietary Fiber 0 g0%
- Protein 19.6 g39%
- Calcium 9 mg1%
- Iron 2.78 mg15%
- Potassium 228 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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