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FoodsPoultry Products

Ostrich, top loin, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
119 kcal
Protein
21.67 g
Carbs
0 g
Fat
2.95 g
Macronutrient breakdown

Calorie composition.

77% protein0% carbs23% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.13 mg17%
  • Zinc 3.76 mg34%
  • Folate 8 µg2%
  • Niacin 4.69 mg29%
  • Calcium 6 mg0%
  • Thiamin 0.2 mg17%
  • Magnesium 22 mg5%
  • Potassium 312 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.2 mg1%
  • Phosphorus 214 mg17%
  • Riboflavin 0.29 mg22%
  • Vitamin B6 0.51 mg30%
  • Vitamin B12 4.94 µg206%
Common questions

FAQ.

How many calories are in ostrich, top loin, raw?

Ostrich, top loin, raw contains 119 calories per 100 grams. Roughly 87 of those calories come from protein, 0 from carbohydrates, and 27 from fat.

Is ostrich, top loin, raw high in protein?

Ostrich, top loin, raw provides 21.67 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

What food group is ostrich, top loin, raw in?

Ostrich, top loin, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174489). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories119

% Daily Value*

  • Total Fat 2.95 g4%
  • Saturated Fat 1.2 g6%
  • Cholesterol 75 mg25%
  • Sodium 81 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 21.67 g43%
  • Calcium 6 mg0%
  • Iron 3.13 mg17%
  • Potassium 312 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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