Ostrich, tip trimmed, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.86 mg16%
- Zinc 3.74 mg34%
- Folate 8 µg2%
- Niacin 4.73 mg30%
- Calcium 5 mg0%
- Thiamin 0.2 mg17%
- Magnesium 22 mg5%
- Potassium 310 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.2 mg1%
- Phosphorus 213 mg17%
- Riboflavin 0.29 mg22%
- Vitamin B6 0.51 mg30%
- Vitamin B12 4.98 µg208%
FAQ.
How many calories are in ostrich, tip trimmed, raw?
Ostrich, tip trimmed, raw contains 114 calories per 100 grams. Roughly 87 of those calories come from protein, 0 from carbohydrates, and 21 from fat.
Is ostrich, tip trimmed, raw high in protein?
Ostrich, tip trimmed, raw provides 21.85 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is ostrich, tip trimmed, raw in?
Ostrich, tip trimmed, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Chicken, thigh, boneless, skinless, raw
144 cal · P 18.6125 g · C 0 g · F 7.916 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172846). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.3 g3%
- Saturated Fat 0.86 g4%
- Cholesterol 72 mg24%
- Sodium 67 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 21.85 g44%
- Calcium 5 mg0%
- Iron 2.86 mg16%
- Potassium 310 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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